Return to Soul.

yoga, Wellness, Somatic Healing & soulful Living

Gentle practices for nervous system healing, embodied living, and true radiance.

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Yoga, mindset and healing Best Yoga & Wellness Online Programs

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Anna Hall

Wellbeing Winnie Founder

Discover a sanctuary for your soul — a space where your values, dreams, and healing journey are honoured without judgment.
Here, a quiet revolution is taking root: one where nervous system healing, self-awareness, and embodied living are seen not just as personal acts, but as pathways to collective transformation.
We offer deeply curated yoga, somatic, and wellness practices designed to support your return to soul, gently, authentically, and with care.

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Focus Areas

Somatic Nervous System Regulation

We specialise in somatic practices that gently guide you to tune into your body’s wisdom and regulate your nervous system. By cultivating presence and safety within your own experience, you can move from survival into soulful healing and true embodied freedom.

Soulful Living & Holistic Well-being

Our approach nurtures a deep connection to yourself and your environment, encouraging a life lived with intention, authenticity, and grace. Through mindful practices, ritual, and self-care, we support you to reclaim your inner calm, creativity, and radiant vitality.

Community & Creative Embodiment

Healing is not just personal, it’s also collective. We cultivate spaces for soulful connection, shared growth, and creative exploration. Together, we build supportive communities where you can express your authentic self and deepen your sense of belonging.

Through these integrated pathways, we invite you to awaken your whole being, mind, body, and spirit, and step fully into a life of ease, joy, and soulful presence.

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Personalised coaching & programs

Further more, as yoga and holistic therapies professionals, we tailor programs to meet individual needs and aspirations, providing comprehensive support and personalized guidance.

See How We Can Help You

What Our Clients Are Saying

Anna is an excellent teacher and life coach. I've been attending lessons with her for about a year, they are always interesting, great fun, and definately beneficial. Anna's online video library encourages me to practise at home, which is essential. I'm a runner with fibromyalgia, and Anna has tailored my lessons so well that I've noticed a definite easing of my fibromyalgia symptoms. It's not a miracle cure, but definitely an improvement. I've also beaten nearly all my running personal bests and completed my first marathon! In the beginning, I thought yoga was just stretching, but I've learned it's so much more. Thanks, Anna.
Matt Orchard'Easing Fibromyalgia symptoms'
"I’m very grateful to Anna for her perspective on the number of issues we spoke together about in my holistic conversation that I arranged with her. Insightfully, Anna brings to her clients a variety of 'tools' to support them in developing helpful responses to achieve what they are looking to do."
Joanna H 'tools' to support '
"Anna is a fantastic yoga teacher, so knowledgeable and calm. She will differentiate moves to suit individuals, her classes are a pleasure to attend. After attending a class you can really feel the benefits both physically and mentally."
Laura Bassi'Knowledgeable and Calm'
"Myself and my mum started Wellbeing Winnie with Sarah about 9 months ago. Both had little experience of yoga when joining and didn’t know what to expect. However, this wasn’t a problem Sarah was very welcoming and brought moves in slowly, with no pressure. Which gives you as much time as you need to learn!"
Amelia Palmer'With No Pressure'

Featured Content

We aim to provided the best online yoga & wellness programs wherever possible.

Our Courses are never written by A.I.  Therefor, our featured content has been written by trained and experienced professionals.  With the belief that this is the best way to connect with our students on a profound and spiritual level.

Furthermore, these approaches to healing are explained in detail in our signature book titled “Your Body Is Listening.”

What this book covers

How does energy healing work
The Seven Chakras
How To Translate Vibration
Solfeggio Tones
Jungs Primary & Secondary Processes
Emotional Freedom Technique (EFT)
Meditation
The Chakra Healing Guild
Dealing With Anxiety
Instant Relief Techniques
Body Confidence

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Your Body Is Listening - Paperback

Everywhere, everything and every person we come into close contact with, will interact with us on a vibrational non-physical level, directly influencing our vibrational field. Being mindful of this can help you protect yourself from vibrational frequencies that are unhealthy to your body, mind and spirit, and give you the knowledge to use vibrational frequencies to heal your own physical body.

Anna Hall
Author of Your Body Is Listening
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