Yoga & Fitness
Health & Diet
Positivity & Reflection
Feeling burnt out, disconnected, stressed and maybe even... lost?
Well this was me 11 years ago. I allowed an autoimmunity illness and the general daily grid of life to debilitate me. Changes had to be made, but the prospect of change overwhelmed me and I didn't know where to start? So I set myself a few pocket guidelines a list of basic requirements for a radical journey of self creation. These basic guidelines, changed my life and now I want to share them with you!
Move, Stop, Stretch, Eat, Breathe, Play, Learn & Forgive.
Be a nice Human
Take a look around... Let's connect