Navigating Exams

Navigating Exams Table of Contents Navigating Exams-the stress it causes As exams are approaching, we can often get wrapped up in the stress of it all, wanting to achieve good grades and staying up late as we try to cram everything in the night before. Is this a healthy way...

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Embracing Chamomile: A Golden Elixir for Holistic Wellness

  Embracing Chamomile: A Golden Elixir for Holistic Wellness and Beauty Table of Contents Chamomile (Anthenus Nobilis (L) Description: Appearance similar to daisy (yellow centre, white petals). Botanical Family: Asteraceae (e.g. Sunflower). Embracing Chamomile: These flowers are not just beautiful additions to gardens and fields but also have diverse practical...

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yoga for spinal health

Healing & Spinal Mobility

  Healing & Spinal Mobility Table of Contents   In the video below, we focus on gentle but effective yoga and mobility exercises designed for healing & spinal mobility. To alleviate back pain, ease discomfort caused by spinal injuries and scoliosis, reduce shoulder tension, and enhance spinal alignment. We advocate...

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What Is Masculine and Feminine Energy

What Is Masculine & Feminine Energy The Masculine Verses The Feminine At the core of our existence lies an intricate tapestry of energy, an ever-flowing current that courses through every one of us. This energy is not confined to the physical realm but extends far beyond, influencing our thoughts, emotions,...

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New Year isn’t all about starting new things…

New year isn’t all about starting new things Happy New Year or, Felice anno nuovo as they say in Italy.   There’s something about that stroke of midnight that makes us believe we have a clean fresh slate, It’s a nice feeling…   The wiser we get, the less we...

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