Mountain Top View

A guided relaxation for strength, compassion, and anxiety. Climb to the top of the mountain and view your island of paradise. A place to be alone and to unwind, to let go of fears and be happy with who you are.
inhale

Climb the mountain and enjoy the view. Regain your strength and let go of anxiety. Immerse yourself in your island of paradise. A place to be alone and to unwind, to let go of fears and be happy with who you are.

Perfect for when you need a little bit of guidance. This audio can also aid you when you climb into bed at night, let yourself drift away into the land of dreams.

Please do not use when driving or operating heavy machinery

The Aztec Temple

Take a look at the old aztec temple. Located deep in the jungle on the Island. A secret spot that only you know about. Enter let the natural healing waters of the hot spring inside cleanse your soul.
Take the plunge

This temple has stood here for thousands of years just waiting for you to visit.

Submerge yourself in the healing pool inside, wander around the court yard and feel the energy of the people who left it behind many years ago.
When it’s time to leave you will feel connected, relaxed, calm and full of inspiration.

This audio can also be used to help induce a peaceful and beneficial night of slumber

A Simple Breathing Technique

This simple Relaxation technique which can be used during your yoga practices, mediation or in times of intense stress. learn to let go of tension and reconnect with your mind body and soul.
Let go

Being a yoga instructor I often encounter people who are very healthy but struggle with relaxation and meditation.

Passive muscle relaxation can help to calm the physical body, aiding in the reduction of blood pressure and stress levels. With regular practice, the physical body will develop a deeper connection to the mind, which can help reduce anxiety. This simple technique will help you to develop a vital skill that will induce magical changes in your body mind and soul. It can also be used as a sleep aid.

Please do not use when driving or operating heavy machinery