Hip Mobility & Stretch Sequence

The more flexibility and mobility we can maintain in our legs then the more we reduce hip related problems as we age.
Sink and relax

As with all yoga tutorials please be mindful of your safety when practicing at home.
For full instruction please speak with your medical professional or a qualified yoga instructor.
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Our hips help us to bend and lift.
If you have poor hip mobility, the body tends to compensate by employing our back for the task instead!
When we increase our hip movement capability we also improve the flow of the blood to the legs.
The more flexibility and mobility we can maintain in our legs then the more we reduce hip related problems as we age.

Beginners Core Stretch and Strengthen

I was once told that if you can maintain a young core you can maintain youth throughout your life.
Squeeze

I was once told that if you can maintain a young core you can maintain youth throughout your life.
Try this beginners sequence to activate weak muscles. Build up your abilities over time and feel stronger and more healthy
Remember your torso is where many of the vital organs live let’s make their home secure and clean.

Activating these essential muscles can help restore the movement of vitality through the energy centers of the body (chakras)
The focus required to maintain all positions helps to quiet the mind and release stress.
It’s more than just a flat stomach…

Early Morning Stretch Routine

Wake up and get ready for your day. This is a simple stretch routine for all abilities that takes minimum time. Shake off the nighttime and get on with your day
Ready steady...

It’s hard to get moving in the morning!
It’s even harder to get focused and energized for the day. Try this short early morning stretch routine, by performing this before breakfast every day the body will begin to feel more energized and ready to go every time you open your eyes.

This routine can also be used to refresh the body at any point in the day when the body begins to feel sluggish and tired. Shake off your frustrations, stress, and lack of mental clarity and take on the day!

A Simple Breathing Technique

This simple breathing technique will help you develop diaphragmatic breathing. A technique which can be used during your yoga practices, mediation or in times of intense stress. Find your focus and reconnect with your mind body and soul.
And breathe...

Being a yoga instructor I often encounter people who are very healthy but struggle with what is called diaphragmatic breathing.

When we need oxygen quickly the upper area of our lungs works very hard to provide the blood with the oxygen it requires. However, during this process, we do not utilise the full capacity of our lungs. This is why when I ask people to draw their breath down into their stomachs they find it difficult to relax the muscles enough to let the air in. This simple technique will help you to develop a vital skill that will induce magical changes in your body mind and soul