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Your Body Is Listening

Our signature book. that works on the principle of somatic therapy how our emotions and thoughts effect our physical bodies

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Anna Hall

Wellbeing Winnie Founder

Discover a supportive community where your beliefs, aspirations, and lifestyle choices are embraced without judgment. A silent revolution unfolds, recognising that individual well-being and self-awareness hold the key to transforming the collective for the better. We believe in our services and try to offer the best yoga & wellness online programs

Our holistic approach provides the tools and support needed for your unique empowering odyssey.

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Personalised coaching & programs

Further more, as yoga and holistic therapies professionals, we tailor programs to meet individual needs and aspirations, providing comprehensive support and personalized guidance.

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What Our Clients Are Saying

"I’m very grateful to Anna for her perspective on the number of issues we spoke together about in my holistic conversation that I arranged with her. Insightfully, Anna brings to her clients a variety of 'tools' to support them in developing helpful responses to achieve what they are looking to do."
Joanna H
"Anna is a fantastic yoga teacher, so knowledgeable and calm. She will differentiate moves to suit individuals, her classes are a pleasure to attend. After attending a class you can really feel the benefits both physically and mentally."
Laura Bassi
"Myself and my mum started Wellbeing Winnie with Sarah about 9 months ago. Both had little experience of yoga when joining and didn’t know what to expect. However, this wasn’t a problem Sarah was very welcoming and brought moves in slowly, with no pressure. Which gives you as much time as you need to learn!"
Amelia Palmer

Featured Content

We aim to provided the best online yoga & wellness programs wherever possible.

Our Courses are never written by A.I.  Therefor, our featured content has been written by trained and experienced professionals.  With the belief that this is the best way to connect with our students on a profound and spiritual level.

Our Focus Areas

Somatic Healing Techniques

 

Somatic therapies promote a profound connection between the mind and body, empowering individuals to actively engage in their own healing journey, fostering balance and holistic well-being.

Ayurveda & Natural Healing

Treatment primarily focuses on an initial internal purification process. In short, this may include a specialised diet, herbal remedies, massage therapy, yoga, and meditation.

Therefore, by embracing these approaches, we acknowledge the interconnectedness of mind, body, and spirit. Our purpose is to help individuals unlock their full potential through holistic nurturing of their mind, body, and spirit.

Furthermore, these approaches to healing are explained in detail in our signature book titled “Your Body Is Listening.”

What this book covers

How does energy healing work
The Seven Chakras
How To Translate Vibration
Solfeggio Tones
Jungs Primary & Secondary Processes
Emotional Freedom Technique (EFT)
Meditation
The Chakra Healing Guild
Dealing With Anxiety
Instant Relief Techniques
Body Confidence

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Your Body Is Listening - Paperback

Everywhere, everything and every person we come into close contact with, will interact with us on a vibrational non-physical level, directly influencing our vibrational field. Being mindful of this can help you protect yourself from vibrational frequencies that are unhealthy to your body, mind and spirit, and give you the knowledge to use vibrational frequencies to heal your own physical body.

Anna Hall
Author of Your Body Is Listening
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