Maybe you are not broken...

Maybe your nervous system is protecting you.

Gentle practices for nervous system healing, embodied living, and true radiance.

Yoga, mindset and healing Best Yoga & Wellness Online Programs

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Anna Hall

Wellbeing Winnie Founder

Discover a sanctuary for your soul — a space where your values, dreams, and healing journey are honoured without judgment.
Here, a quiet revolution is taking root: one where nervous system healing, self-awareness, and embodied living are seen not just as personal acts, but as pathways to collective transformation.
We offer deeply curated yoga, somatic, and wellness practices designed to support your return to soul, gently, authentically, and with care.

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Your body is listening. Are you?

Join our Root Membership and unlock a growing library of online tutorials designed to help you reconnect, reset, and restore.

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Furthermore, these approaches to healing are explained in detail in our signature book titled “Your Body Is Listening.”

What this book covers

How does energy healing work
The Seven Chakras
How To Translate Vibration
Solfeggio Tones
Jungs Primary & Secondary Processes
Emotional Freedom Technique (EFT)
Meditation
The Chakra Healing Guild
Dealing With Anxiety
Instant Relief Techniques
Body Confidence

Best Yoga & Wellness Online Programs

Your Body Is Listening - Paperback

Everywhere, everything and every person we come into close contact with, will interact with us on a vibrational non-physical level, directly influencing our vibrational field. Being mindful of this can help you protect yourself from vibrational frequencies that are unhealthy to your body, mind and spirit, and give you the knowledge to use vibrational frequencies to heal your own physical body.

Anna Hall
Author of Your Body Is Listening