Somatic Yoga Therapy Online Programme Overview:

‘Less Is More’

Somatic Yoga Therapy – 21 Day Online Programme offers a structured plan for each day, which may include one or more of the following elements:

• A list of activities
• A video guide
• Downloadable cheat sheets for extra support

The programme takes a holistic approach to healing and weight loss by guiding participants through a somatic process step by step. This process combines movement, mindfulness, meditation, and diet to provide a comprehensive approach to personal well-being.

Somatic yoga therapy can help teach you to ‘slow down’ to reduce elevated cortisol levels in the body. If you feel the need to work harder, go faster, feel the burn, then ask yourself:

1. Why the need to move all the time is the priority for you over the importance of rest and rejuvenation?

2. Where does that need to achieve, to perform, to show that you are valid by the speed of your actions come from?

Why You Should Take This Somatic Yoga Therapy – 21 Day Online Programme

Somatic yoga therapy is a unique practice that can help you improve your mind-body connection, reduce stress, and improve your overall well-being. This 21-day online course will teach you the basics of somatic yoga therapy and provide you with the tools you need to start your own practice.

Here are just a few of the benefits of somatic yoga therapy:

• Reduces stress and anxiety
• Helps regenerate the body by activating the body’s natural ‘rest and digest’ mode
• Soothes the body from ‘fight or fight mode
• Increases flexibility and range of motion
• Relieves pain and inflammation
• Improves sleep quality
• Enhances mood and overall well-being
• May help support weight loss by reducing elevated cortisol levels.

This 21-day online programme is perfect for anyone who is looking to:

• Improve their overall health and well-being
• Learn how food can impact stress
• Reduce stress and anxiety
• Learn a new way to connect with their body and mind
• Deepen their yoga practice.

What you will learn:

• The basics of somatic yoga therapy
• How to focus on your internal sensations
• How to use gentle movements to improve your brain’s ability to control muscles
• How to cultivate a deeper understanding of how movements feel from within
• How to use somatic yoga therapy to improve your overall health and well-being
• The ‘Balance’ diet method