Free Shadow Work Masterclass A journey of Self-Discovery Discover hidden beliefs and embrace your 'shadow self'. A profound self-exploration and transformative journey. This FREE masterclass will help provide you with...
“When the Nights Draw In,” a cosy newsletter dedicated to helping you embrace the beauty and magic of autumn evenings. As the days grow shorter and the nights grow longer, we invite you to slow down, savour the present moment, and find comfort in the simple pleasures of life.
Access to free masterclass designed to help you embrace the darkness of the coming winter.
A delicious recipe for a turmeric latte.
Tips for creating a healing autumn self-care ritual.
Nutritional guidance for this time of year.
We are thrilled to announce our free online “Shadow Work Masterclass” — a short yet powerful class that will help you understand your hidden shadows, discover your “shadow self,” and learn techniques to release emotional blockages.
Further more, in this class, you will also receive a free “Introspection” workbook, designed to help you recognise and understand your behavioural patterns, discover their origins, and see how they may be influencing your life.
There are no hidden catches! Our ‘Shadow Work Masterclass’ is completely free to attend because we want to be fully transparent and allow you to experience the effectiveness of our approach first-hand. By attending the class and accessing the free workbook, you’ll gain valuable insights into our methods.
If you find value in our approach, you may wish to explore one of our online programs, which are designed to help you implement better strategies and achieve your wellness goals.
While attending these supporting courses is not mandatory, we highly recommend this video presentation. additionally, the free downloadable workbook is an excellent resource that supports your personal growth and enhances the results of any other methods you currently practice or have tried in the past.
Easy and quick recipe that is perfect for the seasonal energy shift. These magic yellow lattes may have several health benefits, including:
**Anti-inflammatory:** Turmeric contains curcumin, which has anti-inflammatory properties that may help with chronic inflammation, pain, and arthritis.
**Antioxidant:** Curcumin may help neutralise harmful free radicals that can cause cellular damage.
**Immune Support:** Further more it may help your body fight off pathogens by reducing inflammation and increasing antioxidant activity.
**Detoxification:** This super food is said to aid in detoxifying and flushing out toxins from your body.
**Bone Health:** This Latte ingredients contains manganese, which is beneficial for bone health.
**Wound Healing:** Turmeric may speed up the healing process and support wound recovery.
**Throat Soothing:** Sipping this lovely drink may help soothe a sore throat.
**Pain Management:** It’s ingredients are reputed to help alleviate period pain.
**Skin Health:** Turmeric lattes amazing properties may also help reduce acne, eczema, and other skin conditions.
Leaves change colours and the air turns crisp, autumn arrives, bringing cooler temperatures and a season of reflection, gratitude, and self-care. Below are some autumnal self-care rituals to help you embrace the season’s beauty and foster inner peace and renewal:
– Take a walk in nature or a local park surrounded by vibrant foliage.
– Focus on your breath and connect with the present moment.
– With each step, imagine releasing any worries or stress.
– Return home and journal your reflections.
– Create a cosy reading nook in your home.
– Choose books that inspire you and spark joy.
– Snuggle up with a warm blanket and a cup of herbal tea, allowing the words to nourish your soul.
– Treat your skin to a nourishing autumn skincare routine.
– Exfoliate gently with a pumpkin or spice-infused scrub to remove dead skin cells.
– Apply a rich, moisturising face mask made from honey, yoghurt, and seasonal spices to hydrate and soothe.
– Finish with a massage using facial oil infused with chamomile or lavender essential oils for deep relaxation.
– Create an inviting autumn atmosphere in your home using essential oils.
– Diffuse a blend of cinnamon, clove, and nutmeg to fill the air with warm and comforting scents.
To reclaim a profound sense of focus and inner harmony, we must reconnect with the natural cycles that surround us. As vital participants in the beautiful tapestry of the natural world, we flourish when our lives align with the rhythms of the earth.
One of the most powerful ways to achieve this is through our diet. We can choose local and seasonal foods, we embark on a nourishing journey that transcends mere sustenance.
A choice that, not only provides our bodies with the freshest, most nutrient-rich options but also strengthens our bond with nature’s rhythms and our environment.
Such as carrots, beets, and potatoes, play a vital role in our connection to the earth and the natural world around us. Earthy delights not only ground us through their deep, nutrient-dense profiles but also provide a sense of stability and comfort.
Carrots have a natural sweetness as do beets, and the hearty, filling nature of potatoes remind us of our place in the ecosystem.
With rich flavours and robust textures are not only satisfying but also provide a nurturing embrace to both our bodies and souls, evoking feelings of warmth and well-being.
Sourced from beans, lentils, and nuts are crucial for the ongoing repair and maintenance of our bodies. Plant-based proteins are rich in essential amino acids, which are the building blocks needed for the restoration of cells and tissues after stress or injury.
Incorporating a variety of these legumes and nuts into our diet enhances our body’s inherent ability to heal itself, promoting recovery and boosting overall health. Diverse amino acid profiles found in these foods support vital bodily functions, ensuring that we operate at our peak potential, promoting energy, vitality, and a sense of wellbeing in our daily lives.
Carrots
Broccoli
Citrus Fruits
Green vegetables
Kale
Leek
Nuts
Parsnip
Potatoes
Whole grain
Winter squash
Turmeric
Ginger
Cinnamon
Plant-based milk
To cater to your body’s natural craving for hibernation, prioritise stews, soups, and other nourishing foods that require minimal energy for digestion.
Opt for hot meals, as they reduce the body’s stress in maintaining warmth. Home-cooked meals create a cosy ambience while stimulating digestive juices, preparing your body for optimal digestion.
It’s best to avoid heavily processed foods, as your metabolism is already slightly slower, and processed foods can further slow down the digestive process.
Choosing local and seasonal foods fosters a deeper appreciation for nature’s cycles and the dedication of local producers.
By supporting our farmers and artisans, we help preserve traditional agricultural practices and enhance the vibrancy of our communities.
Furthermore, embracing local and seasonal foods reduces our carbon footprint and champions sustainability. Shortening the distance food travels minimises emissions and conserves energy, while also promoting biodiversity through the cultivation of a wider variety of crops.
Incorporating these foods into our diets becomes a joyful celebration of nature’s abundant gifts and a commitment to a healthier, more sustainable planet. It nourishes our bodies, minds, and spirits, forging a deep connection to the earth and to one another.
Additionally, establishing consistent daily routines and eating patterns is crucial for achieving balance. Regular meals help regulate blood sugar levels and maintain stable energy, leading to improved focus, concentration, and productivity, allowing us to engage fully with each day’s possibilities.
Get cosy this autumn and settle in with a book for self healing.
Your Body is Listening is an invaluable companion for those of us seeking simple and powerful ways to enhance our daily lives and natural rhythms.
Everywhere, everything and every person we come into close contact with, will interact with us on a vibrational non-physical level, directly influencing our vibrational field.
Being mindful of this can help you protect yourself from vibrational frequencies that are unhealthy to your body, mind and spirit, and give you the knowledge to use vibrational frequencies to heal your own physical body.
Like this article?
Personal, business and spiritual development coaching, yoga classes and private tuition, wellness consultancy.
Hello, I am Anna the creator of WellbeingWinnie – my dream that grows bigger and more exciting everyday, inspired because of an illness called myalgic encephalomyelitis (M.E) which I have had for 25 years.
Leave a comment