Is Hot Yoga Right for You? A Guide to the Practice and Its Perks
Is Hot Yoga Right for You? Linkedin Info-circle Table of Contents A Guide to the Practice and Its Perks Photo by Max Nikhil Thimmayya from Pexels: Have you ever wondered about hot yoga? Maybe you’ve seen pictures of people drenched in sweat after class and thought, “Is that for me?” Or, perhaps you’ve […]
Breatherian pranayama techniques for the food lover
Breatharian pranayama Techniques For The Food Lover Hey friends, have you ever heard of Breatharianism? It’s the idea of living on prana—the life force energy around us—instead of food. Sounds wild, right? While some people dive deep into this, we can still learn a lot from their practices without going all-in. As someone who […]
”New Year’s resolutions were just a little unsustainable”.
While the world often pressures us to dive into the New Year with bold resolutions and grand plans, let’s pause for a moment
The Power of Kriya Yoga: A Guide to Purifying and Energising
The Power of Kriya yoga: A Guide to Purifying and Energising Your Mind, Body, and Spirit In this issue, I’m excited to share: The Magic of Kriyas: How Kriya Yoga Can Benefit Us The Different Types of Kriyas: What’s Your Vibe? How to Start with Kriyas: My Tips for You Tips for making Kriya […]
When the Nights Draw In: A Cosy Newsletter for Autumn Evenings
When the Nights Draw In: A Cosy Newsletter for Autumn Evenings “When the Nights Draw In,” a cosy newsletter dedicated to helping you embrace the beauty and magic of autumn evenings. As the days grow shorter and the nights grow longer, we invite you to slow down, savour the present moment, and find comfort in […]
Somatic yoga therapy is the new buzzword, but what does it mean?
Somatic is the new buzzword in yoga & wellness, but what does it mean? Somatic therapies have been around in the world of energy healing for an age. However, the term ‘somatic’ seems to be the new buzzword of the moment. There’s a plethora of apps offering weight loss, emotional release, and trauma healing […]
Benefits of Nettles: A Natural Herb with Healing Properties
The Many Benefits of Nettles: A Natural Herb with Healing Properties Table of Contents The history of nettles is a long and varied one, stretching back to prehistoric times. Although this plant is seen as a weed that must be eliminated, it is a very tasty food source that can be eaten raw, cooked, or […]
Crafting Your Own Hair Oil: For Hair Growth and Health
Crafting Your Own Hair Oil: Promoting Hair Growth and Health Table of Contents As within, so without Crafting your own hair oil, where do we start? The adage “As within, so without” symbolises the intricate relationship between the inner and outer worlds. It posits that our inner state, be it positive or negative, finds […]
Embracing Chamomile: A Golden Elixir for Holistic Wellness
Embracing Chamomile: A Golden Elixir for Holistic Wellness and Beauty Table of Contents Chamomile (Anthenus Nobilis (L) Description: Appearance similar to daisy (yellow centre, white petals). Botanical Family: Asteraceae (e.g. Sunflower). Embracing Chamomile: These flowers are not just beautiful additions to gardens and fields but also have diverse practical uses. They are found […]
Healing & Spinal Mobility: The Backbone of Your Health Transformation
Healing & Spinal Mobility Table of Contents In the video below, we focus on gentle but effective yoga and mobility exercises designed for healing & spinal mobility. To alleviate back pain, ease discomfort caused by spinal injuries and scoliosis, reduce shoulder tension, and enhance spinal alignment. We advocate for a “less is […]