When the Nights Draw In: A Cosy Newsletter for Autumn Evenings
When the Nights Draw In: A Cosy Newsletter for Autumn Evenings “When the Nights Draw In,” a cosy newsletter dedicated to helping you embrace the beauty and magic of autumn evenings. As the days grow shorter and the nights grow longer, we invite you to slow down, savour the present moment, and find comfort in […]
Somatic yoga therapy is the new buzzword, but what does it mean?
Somatic is the new buzzword in yoga & wellness, but what does it mean? Somatic therapies have been around in the world of energy healing for an age. However, the term ‘somatic’ seems to be the new buzzword of the moment. There’s a plethora of apps offering weight loss, emotional release, and trauma healing […]
Crafting Your Own Hair Oil: For Hair Growth and Health
Crafting Your Own Hair Oil: Promoting Hair Growth and Health Table of Contents As within, so without Crafting your own hair oil, where do we start? The adage “As within, so without” symbolises the intricate relationship between the inner and outer worlds. It posits that our inner state, be it positive or negative, finds […]
Navigating Exams
Navigating Exams Table of Contents Navigating Exams-the stress it causes As exams are approaching, we can often get wrapped up in the stress of it all, wanting to achieve good grades and staying up late as we try to cram everything in the night before. Is this a healthy way to go about preparing and […]
Embracing Chamomile: A Golden Elixir for Holistic Wellness
Embracing Chamomile: A Golden Elixir for Holistic Wellness and Beauty Table of Contents Chamomile (Anthenus Nobilis (L) Description: Appearance similar to daisy (yellow centre, white petals). Botanical Family: Asteraceae (e.g. Sunflower). Embracing Chamomile: These flowers are not just beautiful additions to gardens and fields but also have diverse practical uses. They are found […]
Healing & Spinal Mobility
Healing & Spinal Mobility Table of Contents In the video below, we focus on gentle but effective yoga and mobility exercises designed for healing & spinal mobility. To alleviate back pain, ease discomfort caused by spinal injuries and scoliosis, reduce shoulder tension, and enhance spinal alignment. We advocate for a “less is more” approach, […]
The Power of Sleep: Unlocking the Secrets of a Restful Night
The Power of Sleep: Unlocking the Secrets of a Restful Night Table of Contents I have spent a lifetime discovering and making friends with my body and a health condition called M.E In short, M.E is very similar to another condition that we all know as long covid. As with all autoimmune diseases, the […]
Moon Salutation (Chandra Namaskar)
Moon Salutation I don’t know about you, but as I write this on the 11th of December, I’m well into the need for hibernation. The days are short, the nights are long, and the weather is getting colder by the minute. All I want to do is curl up in a warm bed with a […]