When the Nights Draw In: A Cosy Newsletter for Autumn Evenings

When the Nights Draw In: A Cosy Newsletter for Autumn Evenings “When the Nights Draw In,” a cosy newsletter dedicated to helping you embrace the beauty and magic of autumn evenings. As the days grow shorter and the nights grow longer, we invite you to slow down, savour the present moment, and find comfort in […]

Somatic yoga therapy is the new buzzword, but what does it mean?

Somatic is the new buzzword in yoga & wellness, but what does it mean? Somatic therapies have been around in the world of energy healing for an age. However, the term ‘somatic’ seems to be the new buzzword of the moment.   There’s a plethora of apps offering weight loss, emotional release, and trauma healing […]

Crafting Your Own Hair Oil: For Hair Growth and Health

Crafting Your Own Hair Oil: Promoting Hair Growth and Health Table of Contents As within, so without Crafting your own hair oil, where do we start?   The adage “As within, so without” symbolises the intricate relationship between the inner and outer worlds. It posits that our inner state, be it positive or negative, finds […]

Embracing Chamomile: A Golden Elixir for Holistic Wellness

Embracing Chamomile: A Golden Elixir for Holistic Wellness and Beauty Table of Contents Chamomile (Anthenus Nobilis (L) Description: Appearance similar to daisy (yellow centre, white petals). Botanical Family: Asteraceae (e.g. Sunflower).   Embracing Chamomile:   These flowers are not just beautiful additions to gardens and fields but also have diverse practical uses. They are found […]