Healing & Spinal Mobility

Healing & Spinal Mobility Table of Contents In the video below, we focus on gentle but effective yoga and mobility exercises designed for healing & spinal mobility. To alleviate back pain, ease discomfort caused by spinal injuries and scoliosis, reduce shoulder tension, and enhance spinal alignment.   We advocate for a “less is more” approach, […]

What Is Masculine and Feminine Energy

What Is Masculine & Feminine Energy The Masculine Verses The Feminine Masculine and Feminine Energy – At the core of our existence lies an intricate tapestry of energy, an ever-flowing current that courses through every one of us. This energy is not confined to the physical realm but extends far beyond, influencing our thoughts, emotions, […]

New Year isn’t all about starting new things…

New year isn’t all about starting new things Happy New Year or, Felice anno nuovo as they say in Italy.   There’s something about that stroke of midnight that makes us believe we have a clean fresh slate, It’s a nice feeling…   The wiser we get, the less we seem to buy into the […]