Healing & Spinal Mobility

  Healing & Spinal Mobility Table of Contents   In the video below, we focus on gentle but effective yoga and mobility exercises designed for healing & spinal mobility. To alleviate back pain, ease discomfort caused by spinal injuries and scoliosis, reduce shoulder tension, and enhance spinal alignment. We advocate for a “less is more” […]

The Power of Sleep: Unlocking the Secrets of a Restful Night

The Power of Sleep: Unlocking the Secrets of a Restful Night Table of Contents I have spent a lifetime discovering and making friends with my body and a health condition called M.E   In short, M.E is very similar to another condition that we all know as long covid. As with all autoimmune diseases, the […]

What Is Masculine and Feminine Energy

What Is Masculine & Feminine Energy The Masculine Verses The Feminine At the core of our existence lies an intricate tapestry of energy, an ever-flowing current that courses through every one of us. This energy is not confined to the physical realm but extends far beyond, influencing our thoughts, emotions, and the very fabric of […]

New Year isn’t all about starting new things…

New year isn’t all about starting new things Happy New Year or, Felice anno nuovo as they say in Italy.   There’s something about that stroke of midnight that makes us believe we have a clean fresh slate, It’s a nice feeling…   The wiser we get, the less we seem to buy into the […]

Moon Salutation (Chandra Namaskar)

Moon Salutation I don’t know about you, but as I write this on the 11th of December, I’m well into the need for hibernation. The days are short, the nights are long, and the weather is getting colder by the minute. All I want to do is curl up in a warm bed with a […]