Breatherian pranayama techniques for the food lover

Breatharian pranayama Techniques For The Food Lover   Hey friends, have you ever heard of Breatharianism? It’s the idea of living on prana—the life force energy around us—instead of food. Sounds wild, right? While some people dive deep into this, we can still learn a lot from their practices without going all-in. As someone who […]

The Power of Kriya Yoga: A Guide to Purifying and Energising

The Power of Kriya yoga: A Guide to Purifying and Energising Your Mind, Body, and Spirit   In this issue, I’m excited to share: The Magic of Kriyas: How Kriya Yoga Can Benefit Us The Different Types of Kriyas: What’s Your Vibe? How to Start with Kriyas: My Tips for You Tips for making Kriya […]

When the Nights Draw In: A Cosy Newsletter for Autumn Evenings

When the Nights Draw In: A Cosy Newsletter for Autumn Evenings “When the Nights Draw In,” a cosy newsletter dedicated to helping you embrace the beauty and magic of autumn evenings. As the days grow shorter and the nights grow longer, we invite you to slow down, savour the present moment, and find comfort in […]

Somatic yoga therapy is the new buzzword, but what does it mean?

Somatic is the new buzzword in yoga & wellness, but what does it mean?   Somatic therapies have been around in the world of energy healing for an age. However, the term ‘somatic’ seems to be the new buzzword of the moment. There’s a plethora of apps offering weight loss, emotional release, and trauma healing […]

Navigating Exams

Navigating Exams Table of Contents Navigating Exams-the stress it causes As exams are approaching, we can often get wrapped up in the stress of it all, wanting to achieve good grades and staying up late as we try to cram everything in the night before. Is this a healthy way to go about preparing and […]

Healing & Spinal Mobility

Healing & Spinal Mobility Table of Contents In the video below, we focus on gentle but effective yoga and mobility exercises designed for healing & spinal mobility. To alleviate back pain, ease discomfort caused by spinal injuries and scoliosis, reduce shoulder tension, and enhance spinal alignment.   We advocate for a “less is more” approach, […]

The Power of Sleep: Unlocking the Secrets of a Restful Night

The Power of Sleep: Unlocking the Secrets of a Restful Night Table of Contents I have spent a lifetime discovering and making friends with my body and a health condition called M.E   In short, M.E is very similar to another condition that we all know as long covid. As with all autoimmune diseases, the […]

Moon Salutation (Chandra Namaskar)

Moon Salutation I don’t know about you, but as I write this on the 11th of December, I’m well into the need for hibernation. The days are short, the nights are long, and the weather is getting colder by the minute. All I want to do is curl up in a warm bed with a […]