This is a four-week course to help you understand a little more about meditation. Each week we will look into different methods used for meditation and relaxation with help to give them a go yourself.
With the course information provided, you will be able to work out the techniques that work best for you, enabling you to put together your own meditation practice
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Week 1
- Week 1 – A little about meditation, Guided relaxation, Creating your safe environment, Mindful movement, Simply Breathing
- Week 1 Video support
- Week 2 – Stretching head to toe, Body awareness, Sound absorption, Alternate nostril breathing
- Week 2 Video Support
- Week 3 – Brainwaves and sound healing, Binaural Beats, Singing bowls, ASMR, Solfeggio tones
- Week 4 – Protecting our mental health Understanding The Boundaries Healthy and unhealthy motivation, Observing thoughts, Focusing our attention
- Week 4 – Lesson aid
Instructor
Free