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Wellbeing Winnie Podcast

The Yoga Teachers' Hustle Podcast

The Empty Yoga Class Podcast

In this podcast we are discussing the that terrifying moment or nightmare we’ve had or worry we will have about no one showing up to attend a class. It is terrifying but there are valuable lessons to learn from this and great steps to move forward. In the podcast we cover the empty class scenarios: What happens if you work at a gym or studio Studio/Gym Advertising Finding confidence Advanced payment T’s&C’s Cancellation policies Drop in classes or set six weekly commitment Other ways to advertise for yourself

Subbing (Covering) For Another Instructor Podcast

This weeks podcast is about subbing for other instructors. It can be very difficult covering for another teacher with a very loyal and established class. We talk about how you may be treated and give advice on what the best course of action would be. Apologies for the sometimes distorted audio..

What Should Yoga & Spiritual Teachers Be Paid?

All content from this podcast is based on my own experiences and opinions, with no intent on belittling and devaluing any organisation or person. What Should Yoga & Spiritual Teachers Be Paid? This is a really interesting topic and one that i’m quiet vocal about. the podcast is designed to help other teachers understand the importance in what they offer and therefore understand their own financial worth.

Lights On Lights Off Podcast

Just a quick one this week talking about whether or not we should be teaching with the lights on or in a darkened room during yoga. I’m not advocating one way or another, this is more about considering different factors that may be present but that you aren’t fully aware of.

In this #podcast I discuss the taking your teaching online. We discuss all the things you will need to think about including aspects you may not have considered. I have added picture of equipment in at certain points in the feed, that I have used.

00:0009:28 Intro/ which camera to use and camera set up

09:2812:30 Lighting equipment

12:3114:58 Internet stability

14:5922:07 Sound and Microphones

22:0824:34 OBS streaming software and pre recorded classes

24:3526:20 Recording your Zoom classes

26:2127:17 Video editing and software

27:1829:55 Zoom subscription options

29:5531:13 Insurance for online teaching

31:3435:07 Summing Up

Relaxation Audios

Guided Relaxation Audios - For best results, listen to whilst wearing headphones
The Glass Lake
Mountain Top View
The Aztec Temple
Wishes Fountain
Moonlit Campfire

Yoga Videos

Colour Guide
Beginners
Ambitious Beginners
Short Videos

15 Minutes Or Less

15 Minute Warm Up
Early Morning Stretch
The 5 Minute Morning
Lung Health, Better Breathing
Gentle Winter Wake Up
How's Your Posture
Chair Yoga With Sarah
Night Time Flow

Targeting Specific Areas

6 Minutes Hip Mobility
How's Your Posture
Ambitious Beginners Core
Fundamental Movement
Glute Strength & Stretch

Spiritual Healing

Yin Yoga: Silent, Slow, & Still
Heart Chakra: Upper Torso Release
Root Chakra: Anti-Anxiety
Solar plexus: Take Control
Sacral Chakra: Creation, Passion, & Nurture
Inner Balance, Healthy Mindest
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Welcome

Our working hours state the times of our group classes, live and online.

If you wish to discuss personal tuition, or working with us for corporate sessions please contact us to discuss further.

Weekend workshops, retreats and events can be found via our events page.

Monday 11am - 2pm
Tuesday 9:00am - 2pm
Wednesday 7pm - 8pm
Thursday 11am -2pm / 7pm - 8pm
Friday Closed
Saturday Closed
Sunday 10am - 11am
d

Welcome

Our working hours state the times of our group classes, live and online.

If you wish to discuss personal tuition, or working with us for corporate sessions please contact us to discuss further.

Weekend workshops, retreats and events can be found via our events page.

Monday 11am - 2pm
Tuesday 9:00am - 2pm
Wednesday 7pm - 8pm
Thursday 11am -2pm / 7pm - 8pm
Friday Closed
Saturday Closed
Sunday 10am - 11am