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Cardio Fitness

Cardio Fitness

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Cardio Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.

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Class Trainers

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Mark Moreau

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder
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Trevor Smith

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  • 28
  • 175-180 pounds
  • 5'13'
  • Cardio Trainer
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Welcome

Our working hours state the times of our group classes, live and online.

If you wish to discuss personal tuition, or working with us for corporate sessions please contact us to discuss further.

Weekend workshops, retreats and events can be found via our events page.

Monday 7pm - 8pm
Tuesday 7pm - 8pm
Wednesday 7pm - 8pm
Thursday 7pm - 8pm
Friday Closed
Saturday Closed
Sunday 10am - 11am