Hatha Yoga – BPHC
This class is held at Breedon Priory Health Club, all bookings for this class can be made via their website
https://www.breedonprioryhealthclub.co.uk/ Or by calling the club on 01332 864028
This class works on good posture, pose breakdown, and performance. Variations of difficulty are offered for each pose so students can work to their strengths and at a pace at which they feel comfortable. This is an environment that is primarily for personal healing and getting to know yourself better.
You will be working on:
- Strength & Flexibility
- Meditation & Mental Clarity
- Correcting posture
- Safe and accurate asanas (positioning)
- Rebalancing the chakras
- Anxiety reduction
Anna is the founder of Wellbeing Winnie and qualified and experienced in Yoga, Herbalism, Aromatherapy, Energy Healing.
09:00 – 9:50
Breedon Priory Health Club
Green Ln, Wilson, Melbourne, Derby DE73 8LG
Welcome to WellbeingWinnie, my dream that grows bigger and more exciting!
An idea that was inspired by an illness called myalgic encephalomyelitis (M.E) which I have had for 25 years, It has been a roller coaster of a ride, but through a dedicated practice of yoga and dedication to my health requirements, embracing new therapies (reflexology, massage, EFT, reiki, herbal treatments, cognitive behavioral therapy ), a clean diet with the removal of alcohol, gluten (as I’m coeliac) and a reduced sugar intake, I feel M.E is now a very good friend which positively impacts on the type of person I am today.
my life has changed my values, dreams, believes, and friendships in a profound and beautiful way. Movement is just one of my favorite techniques to share my blessings, but I try and bring all my holistic experience to the mat when I teach.