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Snacks For Energy

The healing power of food should never be underestimated, neither should the inclusion of fats in a persons diet. Healthy fats are essential for cell repair, healthly metabolic processes, brain power (to name but  few).

So why are these bars exellent for a a mid morning or mid afternoon ‘pick-me-up’.

Although high in fat, nuts are healthy snack options. They’re also good sources of fiber and protein.

various studies have shown that nuts, when consumed as part of a varied and healthy balance diet can provide various health benefits, Generally it is monounsaturated fat that is found in nut. Monounsaturated fats are good for your health in several ways:  They can help lower ‘bad’ cholesterol that can cause clogged, or blocked, arteries as well as help develop and maintain your cells. Nuts also contain omega-6 and omega-3 polyunsaturated fats, known as esstential fats (essential as the body needs them for optimum health and are primarily used for energy production).

Nuts also pack a number of vitamins and minerals, including magnesium and vitamin E. The protein will help you maitain good energy and blood sugars levels aswell as help with building and repairing tissue in the body.

Nut Crispie Bars – Recipe

Healthy Alternatives

Anna Hall Mesney
Anna Hall Mesney

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