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Making your practise work for you
See latest additions and ideas
Choose where you want to go
See what else we have
Making your practise work for you
See latest additions and ideas
Introducing a new category, “Surrender & Intuition,” in the members’ video library. This expansion aims to provide energy healing techniques specifically tailored to assist in restoring balance within the body, promoting physical and emotional tranquillity.
We are currently updating this category, more videos to follow. Check back soon!
Choose where you want to go!
Our wellness video library primarily focus on Hatha yoga, a foundational practice known for its emphasis on physical postures, breathing techniques, and meditation. We have carefully curated our library to include a wide range of therapy styles, including meditation, EFT, and sound therapy, ensuring that there’s something for everyone.
We are proud to offer a unique system that seamlessly combines these elements to create a comprehensive and transformative therapy style. Our approach recognizes the interconnectedness of mind, body, and spirit, and our videos are designed to nourish and balance all three.
Welcome to our comprehensive wellness video library, a treasure trove of yoga videos that cater to all levels and preferences. Here, you’ll find a diverse collection of yoga styles and wellness approaches, carefully selected to provide a holistic therapy experience.
To access most of our content, a subscription is required. Your subscription will grant you access to our entire library of yoga videos, well-being support, and meditation guidance.
As well as our library, we also have subscriptions for our online wellness programs.
The Somatic, Realign and Boot Camp programmes all require a subscription to access the course material.
The Shadow Work Master Class is entirely complimentary; however, to, gain access to the materials, a sign-up is required. This process will provide you with a password.
Somatic yoga, a unique yoga practice, delves into the profound connection between the mind and body. Inspired by somatic, a movement therapy emphasising gentle movements, somatic yoga aims to enhance the brain’s ability to control muscles more effectively. This practice encourages individuals to focus on their internal sensations, allowing them to cultivate a deeper understanding of how movements feel from within.
Access to this content requires a subscription.
Ultimately, the key to becoming the most connected version of ourselves lies in recognising and celebrating our individuality.
Access to this content requires a subscription.
Our Business Bootcamp ‘How To Run A Yoga Business,’ Online course is designed to help you navigate areas of your business and expand your knowledge and skills.
Access to this content requires a subscription.
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Shadow-work is the process of exploring and accepting the hidden parts of ourselves, including our negative traits, emotions, and thoughts. It involves acknowledging and confronting our ‘shadow side’, rather than trying to suppress or ignore it.
Shadow-work can be challenging and uncomfortable, but it is also an essential part of personal growth and self-awareness. By understanding our shadow side, we can learn to accept and love ourselves more fully, and we can develop healthier relationships with others.
To make the most of the help that is available, we need to possess a clear understanding of our starting point and our desired destination. This involves identifying our specific needs, assessing our current situation, and determining the steps required to bridge the gap between where we are and where we want to be.
This is where the ‘Introspective Self Discovery’ Workbook comes into its own.
To fully benefit from our journey, and manifest the life we truly desire we must delve deep into our past, to the very inception of our subconscious beliefs, and revisit the moments when these beliefs were reinforced.
In our Dhyana Category, we have a special section called “Inspirational Artists” that features free videos from talented yoga instructors and wellness practitioners who share their content on YouTube. Although we didn’t create or pay for this content, we believe it can be valuable and beneficial to our clients.
We encourage you to support these artists by subscribing to their YouTube channels and showing your appreciation for their work. Together, we can create a vibrant and supportive yoga community where everyone can thrive.
