Hatha Yoga Instructor, Meditation & Wellness Coach
Welcome to WellbeingWinnie, My dream that grows bigger and more exciting!
An idea that was inspired by an illness called myalgic encephalomyelitis (M.E) which I have had for 25 years, It has been a roller coaster of a ride, but through a dedicated practise of yoga and dedication to my health requirements, embracing new therapies (reflexology, massage, EFT, reiki, herbal treatments, cognitive behavioural therapy ), a clean diet with the removal of alcohol, gluten (as I'm coeliac) and a reduced sugar intake, I feel M.E is now a very good friend which positively impacts on the type of person I am today.
my life has changed my values, dreams, believes and friendships in a profound and beautiful way. Movement is just one of my favourite techniques to share my blessings, but I try and bring all my holistic experience to the mat when I teach.
Currently, you can join me via a zoom live feed