Healing & Spinal Mobility

Anna Hall

Founder of Wellbeing Winnie, Author of 'You Body Is Listening'

In the video below, we focus on gentle but effective yoga and mobility exercises designed for healing & spinal mobility. To alleviate back pain, ease discomfort caused by spinal injuries and scoliosis, reduce shoulder tension, and enhance spinal alignment.

We advocate for a “less is more” approach, encouraging you to perform exercises within your limits and avoid overexerting your body.

Although subtle, these deep exercises can lead to fatigue and even an emotional release.

Why is it important for wellbeing to get the spine moving?

The spine is a vital part of the body’s energy system. It is home to the spinal cord, which carries messages between the brain and the rest of the body. It is also home to the seven chakras, which are energy centres that correspond to different parts of the body and mind.

When the spine is healthy and aligned, the chakras can function properly and energy can flow freely through the body. This leads to a sense of balance, well-being, and vitality.

However, when the spine is misaligned or injured, the chakras can become blocked or imbalanced. This can lead to a variety of physical, emotional, and mental problems.

The energy system, although seemingly simple, can be intricate and perplexing to comprehend when attempting to explain its operations to our analytical minds.

We tend to approach matters with scepticism and require evidence before we accept something as true. However, when it comes to understanding energy and manifestation, it is essential to shift our perspective and embrace belief before concrete proof is presented.

While exploring the concepts presented in this Healing & Spinal Mobility video, it is crucial to avoid overthinking and engaging in excessive analysis. Energy possesses a high level of intelligence and operates effectively even without our conscious involvement.

Getting the spine moving and the chakras aligned is important for overall health and well-being. It can help to improve posture, reduce pain, increase energy levels, and improve mood.

Learn more about the energy system with our recommended reading…

Your Body Is Listening – Paperback

Everywhere, everything and every person we come into close contact with, will interact with us on a vibrational non-physical level, directly influencing our vibrational field.
Being mindful of this can help you protect yourself from vibrational frequencies that are unhealthy to your body, mind and spirit, and give you the knowledge to use vibrational frequencies to heal your own physical body.

Learn more & purchase

So why should you try this Healing & Spinal Mobility video?

Spinal alignment and mobility play a vital role in our overall health and well-being, directly and indirectly impacting our nervous system. Good posture supports a healthy nervous system in several key ways.

1. Alignment of the Spine:

Proper spinal alignment protects the spinal cord and nerve roots by ensuring the spine is aligned correctly. Unfortunately, when misalignment occurs, it can put pressure on the nerves, leading to pain, numbness, and tingling.

2. Muscle Balance:

Good posture helps maintain balanced muscle tone, crucial for supporting the spine and preventing muscle spasms. Moreover, muscle imbalances can result in pain, reduced range of motion, and affect the nervous system.

3. Circulation:

Proper posture promotes good circulation, essential for delivering oxygen and nutrients to the nervous system. Poor posture can restrict circulation, leading to fatigue, dizziness, and other problems.

4. Breathing:

Good posture allows for deep and efficient breathing, which oxygenates the blood and supports the nervous system. Eventually, shallow breathing, often associated with poor posture, can contribute to stress, anxiety, and other health issues.

5. Mental Health:

Good posture has been linked to improved mood and reduced stress levels. This is because proper posture helps foster a sense of confidence and well-being. Conversely, poor posture can lead to feelings of shame, anxiety, and depression.

Please note: this ‘Spine align – Healing & Spinal Mobility’ video is for entertainment purposes only
The Video Content has been made available for informational and educational purposes only. Wellbeing Winnie does not make any representation or warranties concerning the accuracy, applicability, fitness, or completeness of the Video Content. Wellbeing Winnie does not warrant the performance, effectiveness, or applicability of any sites listed or linked to in any Video Content.

How to use this tutorial

The spine is very delicate and robust at the same time. If the muscular skeletal form is strong and balanced the spine will be strong and perform optimally. However, if the structure, vertebrae and muscle support is compromised, It suddenly becomes something to be handled with kid gloves.

Therefore, If you have any current issues with the spine we advise that you check with your doctor or medical professional before attempting any of the exercises shown.

You can work with only one exercises or all of them
Consistency is key
Listen carefully to the instruction
Drink water after
Rest the body after
Pay close attention to how the body responds and learn your limitations
build up your abilities over time

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We are truly passionate about what we do. By offering online yoga/wellness classes and tutorials, we can be there to help you whenever and wherever you are. All our online tutorials are designed to help you understand safe movement and correct alignment. We know yoga and meditation are incredible tools for promoting health and happiness.

Anna Hall