Description

The First Steps To Meditation ebook is a practical beginner’s guide to learning meditation.

In this beginner’s guide to meditation, we’ll explore the transformative power of this practice. Regular meditation can teach us patience and tolerance, offering a non-judgmental perspective on ourselves and others. The benefits extend beyond the mind; fifteen minutes of meditation can provide physical benefits equivalent to two hours of sleep, as scientific studies have shown.

Many who want to try meditation often feel lost about where to start. Despite the popularity and widespread enjoyment of meditation, there’s a common fear of seeking help or a concern that others may not understand the desire to explore it. Phrases like “I don’t know how” or “I can’t switch off” are commonly expressed.

Rather than simply encouraging people to sit and meditate, it might be more helpful to provide basic skills and techniques. This beginner’s guide to meditation ebook serves as a starting point for the practice, offering strategies to calm racing thoughts and techniques to transform destructive thought patterns into healthier ones. Once the mind has a starting point, the practice of meditation can flourish and grow.

What to expect from The First Steps To Meditation ebook:

What’s in store for Week 1

• A little about meditation, Guided relaxation: little effort, maximum result. Creating your safe environment. Mindful movement. Simply breathing

What’s in store for Week 2

• Stretching head to toe. Body awareness. Sound absorption. Alternate nostril breathing

What’s in store for Week 3

• Brainwaves and sound healing. Binaural beats. Singing bowls. ASMR. Solfeggio tones

What’s in store for Week 4

• Protecting our mental health. Understanding the boundaries. Healthy and unhealthy motivation. Observing thoughts. Focusing our attention

Furthermore, to support The First Steps To Meditation ebook, You can find relaxation audios on Wellbeing Winnie’s online studio.