The First Steps To Meditation ebook is a practical guide to learning meditation.
Regular meditation can change the way we understand the world, teaching us patience, tolerance, and how to see ourselves and others with a non-judgmental eye. Further more, the physical health benefits are endless; studies have shown that just fifteen minutes of meditation can be as effective for the body as two hours sleep…
Those that wish to try meditation often don’t quite know how to get started. The practice is very well known and enjoyed by many. However, many people fear asking for help, or perhaps believe their friends and families won’t understand why someone would want to explore it. It’s not uncommon to hear the phrase ‘I don’t know how,’ or ‘I can’t switch off.’
Rather than encourage others to sit and try, perhaps a greater help would be to share basic skills and techniques. The First Steps To Meditation ebook provides a starting point for the practise, helping to calm racing thoughts and discussing methods that change destructive thought patterns to much healthier ones. Once the mind has a starting point, the practice can really begin to grow.
What to expect from The First Steps To Meditation ebook:
What’s in store for Week 1
- A little about meditation, Guided relaxation: little effort, maximum result. Creating your safe environment. Mindful movement. Simply breathing
What’s in store for Week 2
- Stretching head to toe. Body awareness. Sound absorption. Alternate nostril breathing
What’s in store for Week 3
- Brainwaves and sound healing. Binaural beats. Singing bowls. ASMR. Solfeggio tones
What’s in store for Week 4
- Protecting our mental health. Understanding the boundaries. Healthy and unhealthy motivation. Observing thoughts. Focusing our attention
Further more, to support The First Steps To Meditation ebook, You can find relaxation audios on Wellbeing Winnie’s online studio, we have a collection of free videos as well as subscription options, for both meditation and yoga.