Description

Rapid Growth – Personalised Wellness Package

Our comprehensive four-week intensive program is meticulously designed to equip you with the essential tools and resources you need to embark on a transformative wellness journey. This personalised wellness package includes:

Extensive Video Library Access (Two Months)

• Immerse yourself in our vast video library, where you’ll find a wealth of valuable content curated to guide you through various aspects of wellness.
• Access a growing collection of informative videos on topics such as yoga, somatic therapy, mindfulness, exercise, sleep, and stress management.
• Learn from experienced yoga and wellness practitioners as they share their insights and practical tips to help you optimise your health and well-being.

Four 60-Minute One-on-One Coaching Sessions (One per Week)

• Engage in four personalised one-on-one coaching sessions with our experienced wellness coach.
• During these sessions, your coach will work closely with you to assess your current wellness status and identify areas for improvement.
• Together, you’ll create a tailored action plan, a personalised wellness package that aligns with your unique goals and challenges.
• Receive ongoing support, guidance, and accountability from your coach throughout the program.

Personalised Plans Tailored to Your Specific Needs

• Based on your coaching sessions and initial assessment, you’ll receive personalised plans designed specifically for you.
• These plans may include customised nutrition/ayurveda guidelines, yoga and movement routines, mindfulness practices, and stress reduction techniques.
• Your plans will be regularly reviewed and adjusted as needed to ensure they continue to align with your progress and evolving needs.

Access to Our Signature Course 

Realigning Your Wellness: 28 Day Happiness and Purpose Journey

• Gain exclusive access to our signature course, which delves deeper into the different practices of holistic wellness.
• Try a varied number of approaches to wellness and find what resonates with you
• Engage in interactive exercises, thought-provoking questions
• Complete the course with a comprehensive understanding of how to optimise your physical, mental, and emotional well-being.