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Your Body is Listening Paperback

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Your Body is Listening by Anna Hall

Is an invaluable companion for those seeking simple and powerful ways to enhance our daily lives and natural rhythms. It is a lively, accessible and comprehensive approach to energy healing, based on the author’s extensive knowledge and personal experience.

Anna demystifies the subject, providing a wealth of information about the restorative power associated with chakras, meditation, sound, vibration, yoga and other techniques. Yet, being careful to remind us that this approach sits alongside conventional medicine, and is not a replacement for it. Here we find fascinating insights into personality types, and the potential of everyday things like herbs and the use of colour to affect our mental and physical wellbeing.

Perhaps best of all, this gem of a book is packed with simple exercises and ideas to help us all feel better emotionally, physically and mentally.

What Your Body Is Listening covers:

How does energy healing work

The seven chakras

How to translate vibration

Solfeggio tones

The primary and secondary processes

Emotional freedom technique

Meditation

The chakra healing guide

Dealing with Anxiety

Instant relief techniques

Body confidence

About The Author & Her Journey

I am Anna the creator of Wellbeing Winnie and ‘Your Body Is Listening’. Both of these were inspired (partly) because of an illness called myalgic encephalomyelitis (M.E) which I have had since the age of fourteen. It is an illness that is associated with and affects the function and health of, the immune system. 

After years of embracing yoga and a holistic lifestyle (to help me to manage the condition) my own yoga practice took a dramatic turn. Each session became fuelled with anger and judgement. I had become very competitive with myself.

This is when the universe stepped in. My life took a tumble (literally). A fall from a ceiling loft hatch damaged my neck and spine. Yoga movement became about rehabilitation and making friends with my body, listening carefully to what it had to say.

My meditation practice increased and that’s when my world fell apart. Because, I suddenly felt like a fake, who had pushed trauma deep down into my bones. Artificially smoothed every crack to be seen as something I wasn’t.

Five years, it took me to heal (mind, body and soul). The more I resisted, the longer it took.

Does M.E. still affect me? Yes, but that’s the fun part…

My body is telling me what I need to do, to be mindful of my thoughts, my beliefs and the things I entertain. What I think and believe, I become. You and your body are the most important physical relationship you can ever have in this lifetime.

Although I initially trained in the traditions of the yoga philosophy, my style has dramatically changed. My teaching now blends a whole host of other energy-healing techniques, creating a healing system that is unique to Wellbeing Winnie.

Try Somatic Yoga Therapy

A great support to help apply the wisdom of  ‘Your Body Is Listening’ to everyday living is the ‘Somatic Yoga Therapy’ online wellness program. Somatic Therapy helps you to understand what physical impact your emotions have on your body.

https://www.wellbeingwinnie.co.uk/somatic-yoga-therapy-release-yourself/