Shadow Work Master Class

A journey of
Self-Discovery

Working with your unconscious mind to uncover the parts of yourself that you repress and hide from yourself in this shadow work masterclass.

  • Do you have aspects of yourself that you try to hide?
  • Are there reactions you have that make you feel ashamed, even if you don’t fully understand why?
  • Are there habits or thought patterns that seem to hold you back?

The Shadow Work Master Class provides a technique for self-reflection that helps you uncover aspects of your unconscious mind (shadow self) that may be creating subconscious barriers and preventing you from achieving your desired life.

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Free Shadow Work Masterclass - Transform Your Life
Let's begin the master class

Download the introspection workbook. 

While printing is an available option, it might not be feasible for everyone. As an alternative, you can consider writing down your answers and thoughts in a journal or notebook.

You can choose to work through the workbook before or after the shadow work masterclass, whichever is more convenient for you.

Additionally, we strongly suggest that you have your notebook or journal ready during the presentation, so that you can take note of any information that resonates with you.

Any insights and solutions you obtained from the shadow work master class and workbook are personal. Therefore, We recommend that you regularly review your findings and consider re-completing the workbook at a later stage in your self-discovery journey for a deeper understanding.

Unlock the secrets to your well-being with our personalized one-on-one sessions and courses!

Dive into a transformative journey tailored exclusively for you. Our sessions blend the ancient wisdom of Ayurveda, the power of herbalism, the serenity of yoga, the mindfulness of meditation, the healing touch of somatic therapy, and the empowering guidance of life coaching. Discover a path to optimal health, balance, and inner peace. Contact us today and embark on a truly remarkable wellness adventure! More details await you at the link provided.

Learn more about shadow work via the links below:

https://www.webmd.com/mental-health/shadow-work

https://www.medicalnewstoday.com/articles/what-is-shadow-work

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Be gentle with yourself

Transformative shadow work techniques will empower you to gently and compassionately confront the parts of yourself that have been hidden or suppressed, allowing you to integrate them harmoniously into your conscious awareness.

The answers are not out there

The answers you seek are found within yourself through introspection shadow work and self-discovery. True wisdom and understanding come from within, not from the external world.

The only rule is to be truthful with yourself.

Engage in introspection and embrace your inner self. Embrace your flaws and strengths, honouring your individuality. Authenticity emerges from honesty, guiding decision-making and fostering trust-based connections.

Other programs we offer

Wellbeing Winnie’s mission is to provide you with the tools to create a healing system that works for you. Furthermore, all our programs are easy to follow and can be repeated again and again.

This 21-day online course is perfect for anyone who is looking to:

  • Improve their overall health and well-being.
  • Learn how food can impact stress.
  • Reduce stress and anxiety.
  • Learn a new way to connect with their body and mind.
  • Deepen their yoga practice.
  • Engage in effective somatic therapy techniques.
  • Break Free from the Grip of Survival Mode and Embrace a Fulfilling Life.

This 28-day Happiness & Purpose journey is perfect for:

  • Anyone who is looking for an energy, and mindset reset.
  • Those who are feeling ‘lost’ or ‘stuck’ with their current life path.
  • Those who struggle to know which techniques would suit them best.
  • Ideal for individuals who wish to use a more holistic approach to health.

 

Business Boot Camp can help you to:

  • Be confident in your abilities. 
  • Understand professional practises.
  • Learn valuable knowledge that you just don’t learn in your YTT.
  • Have a better understanding of building effective lesson plans.
  • Learn to teach intuitively.
  • Connect better with students and clients.
  • Build a cohesive and unique brand.
  • Market yourself effectively.
Learn more about our wellness programs
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