Healthy hip stability is an important aspect of our overall physical health. We must have correct glute activation. When our glutes aren’t ‘firing’ up at the right time, the lower back, psoas, and hip flexors compensate. This often results in a weaker core.
Do your hips, lower back, and thighs begin to ache during your core exercises? This could all result from poor glute activation. If you want to be strong, begin with working on your glutes and core correctly.
If you’re looking for a way to effectively activate your glutes and posterior muscles, then Glute Activation Part 1 is a definite must!
This tutorial is designed to provide a challenging workout by utilising your body weight for your glute exercises, helping you tone and strengthen your behind from all angles.
Be patient with yourself. Although you may not see immediate physical results from each workout, this doesn’t indicate that nothing is happening. Consistency is key to maintaining any change in life, and this is certainly true for muscle strength, growth, and stability. 3-6 weeks for some noticeable change, but 18 months to 2 years for the results most people desire.
We recommend that you do the ‘Glute Activation Part 2 With Bands’ as a progression from this video. Take your time and stop the video anytime you need to rest. This is not a substitution for hands-on physio or ‘in-person’ tuition.
Glute Activation – Part 2 With Bands
It is for entertainment purposes only. Please seek the advice of a medical professional before embarking on a new fitness regime.
The Video Content has been made available for informational and educational purposes only. Wellbeing Winnie does not make any representation or warranties concerning the accuracy, applicability, fitness, or completeness of the Video Content. Wellbeing Winnie does not warrant the performance, effectiveness or applicability of any sites listed or linked to in any Video Content.