It can be hard to know what to do when we are feeling overwhelmed or ‘suck’ That’s where The ‘Realign 28 Day Happiness & Purpose Journey’ can really help.
*Our courses are written by hand and never generated by A.I bots
In our quest to become the most authentic and connected versions of ourselves, we often encounter obstacles that hinder our progress. One significant hurdle is our preoccupation with how others are navigating their journeys and what they perceive as the ideal life. This external focus can create a sense of comparison and inadequacy, preventing us from fully embracing our individuality.
Perhaps this struggle arises from a deep desire to conform to societal norms. We may worry about what others think of us and how we measure up to their standards. This concern can lead us to suppress our true selves and adopt personas that we believe will be more acceptable or admirable to others.
However, the truth is that there is no one-size-fits-all approach to life. What works for one person may not work for another, and that’s perfectly okay. The ideal life and being look different for each of us, and it’s essential to recognise and embrace our uniqueness.
To achieve this, we need to shift our focus from external validation to internal exploration. Instead of seeking approval from others, we need to turn inward and discover our values, passions, and desires. This journey of self-discovery requires courage, self-awareness, and a willingness to let go of societal expectations.
Ultimately, the key to becoming the most connected version of ourselves lies in recognising and celebrating our individuality. It’s about embracing our unique qualities, following our hearts, and forging our paths. By shifting our focus inward and cultivating self-awareness, we can break free from the chains of comparison and embark on a journey of self-discovery and authenticity.
Through this course, you will learn a variety of techniques that you can adopt or discard based on your individual needs. Our goal is not to dictate what you want or need, but to provide you with a structured toolkit that empowers you on your journey.
We do not claim to be physiotherapists. Our tutorials are based on professional training qualifications. This is for entertainment purposes only and is not a replacement for medical procedures or advice.
Please seek professional advice before taking part especially if you have an known injury or have recently undergone any medical procedures
This is an online course where each user is responsible for their own health safety and progress. Therefore we can not guarantee suggested results
Week One: Love Thyself First!
Put your needs first and awakening you to the importance of self-care and love. You will learn how to identify your needs and create a self-care routine that works for you.
Week Two: Wake Up To Live Your Dreams
Put your needs first and awakening you to the importance of self-care and love. You will learn how to identify your needs and create a self-care routine that works for you.
Week Three: Make Like A Tree
Put your needs first and awakening you to the importance of self-care and love. You will learn how to identify your needs and create a self-care routine that works for you.
Week Four: Rise & Thrive
Use your new skills to create goals and a mindset that creates valuable changes in your future. You will learn how to set realistic goals, how to stay motivated, and how to overcome obstacles.
For step one:
Get your weekly schedule. It’s a convenient printable document that shows you which tasks are assigned to which days, making it easy to follow.
Don’t be concerned; you won’t need to carry this around with you. Each lesson clearly indicates the corresponding day in its title.
For step two:
You can either aim to complete all the smaller tasks listed for that day or select one or two tasks that particularly interest or resonate with you.
Every task has an accompanying lesson accessible through the menu list.
Step Three:
The insights and solutions you obtained from Realign Your Wellness: 28 Day Happiness & Purpose Journey are deeply personal. We recommend that you regularly review your findings and consider re-completing the program at a later stage in your self-discovery journey.
Final Step:
Unlock the secrets to your well-being with our personalized one-on-one sessions and courses!
Dive into a transformative journey tailored exclusively for you. Our sessions blend the ancient wisdom of Ayurveda, the power of herbalism, the serenity of yoga, the mindfulness of meditation, the healing touch of somatic therapy, and the empowering guidance of life coaching. Discover a path to optimal health, balance, and inner peace. Contact us today and embark on a truly remarkable wellness adventure! More details await you at the link provided.
This course is structured to allow participants to sample various wellness approaches, creating a toolbox of methods you can use on your wellness journey.
What appeals to you now may not be in the future, and this is where the realignment course excels. It provides new methods and activities for you to adopt whenever you feel ready.
Your weekly schedule will show four tasks or lessons to complete each day. These lessons vary in length, ranging from 5 to 30 minutes. Although we encourage you to attempt all the provided lessons, we recognize that this may not always be feasible. Alternatively, you can select one or two tasks that most resonate with you.
The 28 Day Happiness and Purpose Journey is a course tailored for personal and spiritual growth but does not offer any formal certification. Nevertheless, the course materials can serve as a valuable resource for qualified therapists, potentially enhancing their knowledge and expertise in their field.
Yoga & Wellness Coach
