These Yoga & Meditation classes are for ages eighteen and upwards. Primarily Hatha yoga-based, classes can also include other wellness approaches and yoga styles.
Classes work on good posture, pose breakdown, and performance. Variations of difficulty are offered for each pose so students can work to their strengths and at a pace at which they feel comfortable. This is an environment that is primarily for personal healing and getting to chakras
We now offer children’s one-to-one or group yoga & meditation classes with our instructor Sarah Green.
Sarah is fully qualified and insured to teach adults, teens and pre-teen yoga. She also holds a DBS certificate.
Children’s yoga is a fun and helpful way for children to learn to love themselves, let go of stress and anxiety
Our Root membership offers access to a huge collection of our yoga & meditation classes online Including all the online videos to support ‘Your Body Is Listening’ literature.
Weekly group session 1 hour class content will vary each session. This are for anyone to join and consider the needs of all abilities. Please note that sessions include aspects of spiritual heath, work with the chakras, meridians. as well has working to improve better physical health,
Yoga and/or Meditation session 1 hour (Max 3 people). These sessions be led from a place of healing, incorporating technique, strength, flexibility, emotional and mental health goals, breath work and meditation.
Coaching helps clients to clarify their goals, identify the obstacles holding them back, and help develop strategies for overcoming each obstacle. Including working with a client's strengths to help make life long changes.
This are group sessions that typically last from 1-3 hours. These sessions are designed to provide better information on specific subjects. The different subjects include, stress and confidence coaching, yoga techniques, and meditation, chakra health and cleansing
Sessions typically last from 1-3 hours, and are designed to provide better information on specific subjects. including business advice & support, stress & confidence coaching and help defining your niche and goals
Before starting any form of therapy, all clients will need to attend a 30 minute consultation, this will be a great introduction for both therapist and client, here we can set goals and establish therapeutic requirements.
Our Root membership offers access to the growing collection of our tutorials. Including all the online videos to support ‘Your Body Is Listening’ literature.
Our classes are about you. We want you to get to know yourself better. Hatha yoga is mainly about the movement, transitions, and asanas. This is only one element of yoga and energy healing we use during a class. Physically, we focus on postural alignment, mobility, strength, and flexibility. We help you to move safely whilst finding correct alignment with the skeletal frame. We will help you understand how muscles can be active or passive during a movement and position, working towards balancing the muscle groups and their activities. We like to go beyond the physical yoga aspects and will introduce many energy-healing techniques during each session. This may include self-reiki, EFT, pranayama (breathing techniques), meditation, and meridian cleansing. All are non-invasive and can be opted out of.
We strongly advise that you do bring your own mat and equipment. Your mat will become place of sanctuary, a safe space for you. It is also best hygiene practise to minimise equipment sharing. New students may have the option to borrow from the instructor during their first session. Some classroom sizes may be smaller than others. Please try and minimise how many personal belongings you bring.
Your clothing will need to be flexible, light and comfortable. Please ensure that t-shirts are close to the body and will not fall down during a forward folding movement. You may require warmer clothing during the rest/meditation section of the class.
The instructors will give detailed guidance during a session, please ask them if you have any questions. You are responsible for your own safety and the way you move. A teacher will never touch you unless you have agreed for them to do so, in order to achieve a more accurate position. Please fill in your consultation forms correctly to the best of your knowledge. This should also include allergies to essential oils, sensitivities, and hearing difficulties.
It's important for us that every student feels safe. We understand that a yoga session is a place and time for healing. Please observe kindness and compassion to all while you are attending a class. As a student begins to feel safe, they may share very personal information about themselves. Therefore, we encourage each student to be respectful, by not repeating or sharing information that they have heard. Please do not sit or walk on the another person's mat with out their consent.
